Crofton Shotokan School of Karate 

One - Ichi Face Area - Jodan Front Stance - Zenkutsu Dachi
Two - Ni Chest Area - Chudan Back Stance - Kokutsu Dachi
Three - San Lower Area - Gedan Straddle leg Stance - Kiba Dachi
Four - Shi Teacher - Sensei Lunge Punch - Oi Tzuki
Five - Go Senior Student - Sempai Reverse Punch - Gyaku Tzuki
Six - Roku Line Up - Shugo Jab Punch - Kizami Tzuki
Seven - Shichi Begin - Hajime Lower Block - Gedan Barai
Eight - Hachi Bow - Rei Upper Rising Block - Age Uke
Nine - Kyu Stop - Yame Outside Forearm Block - Soto Uke
Ten - Jyu Foot - Ashi Inside Forearm Block - Uchi Uke
Uniform - Gi Knee Kick - Hiza Geri Knife Hand Block - Shuto Uke
Form - Kata Ready Position - Yoi Front Kick - Mae geri
Shout - Kiai Block with arms crossed - Juji Uke Side Snap Kick - Yoko Geri Keage
Half Point - Wazari Spear hand - Nukite Side Thrust Kick - Yoko Geri Kekomi
One Point - Ippon Turn Around - Mawatte Rear Thrust Kick - Ushiro Geri
Striking - Uchi Karate Acknowledgement - Oss Roundhouse Kick - Mawashi Geri
Kick - Geri Reverse Guard - Gyaku Kamae Kneel - Sei Za
Bocking - Uke Meditation - Mokuso Bunkai - Kata Application
Karate - Empty Hand Training Hall - Dojo Sanchin - 'Awareness'