Attitude, Behaviour, Confidence

 One - Ichi Face Area - Jodan Front Stance - Zenkutsu Dachi
 Two - Ni Chest Area - Chudan Back Stance - Kokutsu Dachi
 Three - San Lower Area - Gedan Straddle leg Stance - Kiba Dachi
 Four - Shi Teacher - Sensei Lunge Punch - Oi Tzuki
 Five - Go Senior Student - Sempai Reverse Punch - Gyaku Tzuki
 Six - Roku Line Up - Shugo Jab Punch - Kizami Tzuki
 Seven - Shichi Begin - Hajime Lower Block - Gedan Barai
 Eight - Hachi Bow - Rei Upper Rising Block - Age Uke
 Nine - Kyu Stop - Yame Outside Forearm Block - Soto Uke
 Ten - Jyu Foot - Ashi Inside Forearm Block - Uchi Uke
 Uniform - Gi Knee Kick - Hiza Geri Knife Hand Block - Shuto Uke
 Form - Kata Ready Position - Yoi Front Kick - Mae geri
 Shout - Kiai Block with arms crossed - Juji Uke Side Snap Kick - Yoko Geri Keage
 Half Point - Wazari Spear hand - Nukite Side Thrust Kick - Yoko Geri Kekomi
 One Point - Ippon Turn Around - Mawatte Rear Thrust Kick - Ushiro Geri
 Striking - Uchi Karate Acknowledgement - Oss Roundhouse Kick - Mawashi Geri
 Kick - Geri Reverse Guard - Gyaku Kamae Kneel - Sei Za
 Bocking - Uke Meditation - Mokuso Bunkai - Kata Application
 Karate - Empty Hand Training Hall - Dojo Sanchin - 'Awareness'