| One - Ichi | Face Area - Jodan | Front Stance - Zenkutsu Dachi |
| Two - Ni | Chest Area - Chudan | Back Stance - Kokutsu Dachi |
| Three - San | Lower Area - Gedan | Straddle leg Stance - Kiba Dachi |
| Four - Shi | Teacher - Sensei | Lunge Punch - Oi Tzuki |
| Five - Go | Senior Student - Sempai | Reverse Punch - Gyaku Tzuki |
| Six - Roku | Line Up - Shugo | Jab Punch - Kizami Tzuki |
| Seven - Shichi | Begin - Hajime | Lower Block - Gedan Barai |
| Eight - Hachi | Bow - Rei | Upper Rising Block - Age Uke |
| Nine - Kyu | Stop - Yame | Outside Forearm Block - Soto Uke |
| Ten - Jyu | Foot - Ashi | Inside Forearm Block - Uchi Uke |
| Uniform - Gi | Knee Kick - Hiza Geri | Knife Hand Block - Shuto Uke |
| Form - Kata | Ready Position - Yoi | Front Kick - Mae geri |
| Shout - Kiai | Block with arms crossed - Juji Uke | Side Snap Kick - Yoko Geri Keage |
| Half Point - Wazari | Spear hand - Nukite | Side Thrust Kick - Yoko Geri Kekomi |
| One Point - Ippon | Turn Around - Mawatte | Rear Thrust Kick - Ushiro Geri |
| Striking - Uchi | Karate Acknowledgement - Oss | Roundhouse Kick - Mawashi Geri |
| Kick - Geri | Reverse Guard - Gyaku Kamae | Kneel - Sei Za |
| Bocking - Uke | Meditation - Mokuso | Bunkai - Kata Application |
| Karate - Empty Hand | Training Hall - Dojo | Sanchin - 'Awareness' |