Crofton Shotokan School of Karate 

JKA Kata Video links:

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

Tekki Shodan

Tekki Nidan

Tekki Sandan

Bassai -dai

Jion

Empi

Hangetsu

Nijushiho

Why not check out some of these other links :

 www.nutrilite.com                                www.perfectlyengraved.co.uk

www.seku-karate.co.uk                         www.xsgear.co.uk

www.theshotokanway.com                       www.en.wikipedia.org/wiki/karate

www.portsmouthkarateclub.co.uk            www.lovedeankc.co.uk

www.plymouthkaratedo.co.uk                  www.portchesterkarate.co.uk

  www.goodrunguide.co.uk                       www.nashotokan.com

www.protectingyourself.co.uk           www.croftoncommunitycentre.org